Weigh In record (no journal entry) for 15 August 2023
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1398 kcal
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Fat: 40.52g | Prot: 146.47g | Carb: 103.36g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Apfel, ESN Isoclear Raspberry. Snacks/Other: Ja! Nusskern-Mischung, Ja! Speisequark Magerstufe. more...
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gaining 10.8 lb a week
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