YMSMA's Journal, 15 August 2023

93.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 40.32g | Prot: 115.16g | Carb: 162.12g.   Breakfast: Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Wellness Road Organic Cacao Powder, Macro Organic Hemp Seeds, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, 超微粉　国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Lunch: Ajita's VEGE CRISPS Yellow Sweet Potato, Hum Honey Pure Raw Creamed Honey Cold Extracted, Coles Spreadable Light Cream Cheese, Woolworths Australian Sliced Beetroot, 鶏胸肉(皮なし), Woolworths Broccoli florets, McKenzie's Baking powder, Coles Instant Skim Milk Powder, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Dinner: ワダカン株式会社 かつお厚けずりつゆ　3倍濃縮, 鶏胸肉(皮なし), Katoomba Cut Okra, Woolworths Broccoli florets, 豚バラ肉, Coles Rolled Oats. Snacks/Other: Bulk Nutrients WPI Vanilla, 蒸かし芋(皮付き). more...

1478 kcal

Activities & Exercise: Fitbit - 24 hours. more...