Weigh In record (no journal entry) for 11 August 2023
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1345 kcal
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Fat: 77.18g | Prot: 57.70g | Carb: 105.08g.
Breakfast: Milchkaffee, Kristallzucker, Kürbiskernöl, Gekochtes Ei, Tomaten, Lidl Salat & Pasta Ziegenkäse-Walnuss . Lunch: Banane. Dinner: Alesto Kalifornische Walnusskerne, Äpfel, Milbona Bio Körniger Frischkäse. more...
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losing 1.5 lb a week
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dagmari1966's weight history
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