Weigh In record (no journal entry) for 07 July 2023
|
132.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1749 kcal
|
Fat: 61.37g | Prot: 64.22g | Carb: 264.81g.
Breakfast: Ensalada de Frutas, Queso de Soja Extra Firme, D&D Pan Artesanal Integral , Leche de Soja. Lunch: Vegetales Salteados, Arroz Integral (de Grano Medio, Cocido). Dinner: Queso de Soja Extra Firme, Acelga, Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Benot Medallon de Chocolate con Menta, Manzana, Frutos Secos, Café, Banana. more...
|
|
1691 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cande.ricciardulli's weight history
|