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kbrammer
Journal
14 Aug 23
kbrammer's Journal, 14 August 2023
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Weigh In record (no journal entry) for 14 August 2023
243.6 lb
Lost so far:
9.0 lb
.
Still to go:
48.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 August 2023:
1338 kcal
Fat: 62.34g | Prot: 78.76g | Carb: 118.35g.
Breakfast:
Coffee, Lucerne Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Salmon Salad.
Dinner:
Sunny Select Corn on The Cob, Trader Joe's Vegan Enchilada Casserole .
Snacks/Other:
Trader Joe's Organic Popcorn with Olive Oil, Peanut Butter and Jelly Sandwich.
more...
3096 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 4 hours and 52 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes.
more...
gaining 4.8 lb a week
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