Weigh In record (no journal entry) for 14 August 2023
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181.0 lb
Lost so far: 7.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1202 kcal
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Fat: 50.52g | Prot: 46.59g | Carb: 139.33g.
Breakfast: Ovo Mexido, Batata Doce. Lunch: Abobrinha Refogada, Batata Doce, Peito de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Brasil Cacau Trufa de Morango. more...
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losing 12.3 lb a week
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amandarscampos's weight history
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