Weigh In record (no journal entry) for 14 August 2023
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1949 kcal
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Fat: 78.75g | Prot: 105.91g | Carb: 197.85g.
Breakfast: Dr. Oetker Porridge Apfel-Zimt, Ja! Körniger Frischkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kakaopulver (Ungesüßt), Honig, Gut & Günstig Frischkäse, Lidl Hackfleisch Gemischt, Aldi Spaghetti Eis . Dinner: Ja! Tilsiter , Kaffee mit Milch, Tomaten, Möhren. Snacks/Other: Tee, PowerBar Protein Soft Layer Chocolate Toffee Brownie, PowerBar 30% Protein Plus Chocolate, Äpfel, Kaffee mit Milch. more...
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416 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 52 minutes. more...
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steady weight
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