Weigh In record (no journal entry) for 14 August 2023
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1582 kcal
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Fat: 20.87g | Prot: 181.94g | Carb: 161.76g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: Rewe Beste Wahl Express Reis, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 7.7 lb a week
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