Weigh In record (no journal entry) for 30 January 2021
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236.8 lb
Lost so far: 5.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1164 kcal
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Fat: 58.35g | Prot: 74.37g | Carb: 78.22g.
Breakfast: Beef Sausage Patty or Link, Cheddar Cheese , Butter (Salted) , Wegmans Mushrooms, BJ's Chopped Peppers & Onions, Egg, Coffee with Cream. Lunch: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Skinless Chicken Breast, Yoplait Oui French Style Yogurt - Strawberry, Chicken Broth (Home Recipe), Jell-O Sugar Free Cherry. more...
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3914 kcal
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Activities & Exercise:
Cleaning - 3 hours, Desk Work - 7 hours, Cooking - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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