Weigh In record (no journal entry) for 13 August 2023
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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685 kcal
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Fat: 19.50g | Prot: 44.88g | Carb: 87.43g.
Breakfast: Suco de Limão, Bimbo Rap10 Muitofit, Ovo Mexido. Lunch: Abacaxi, Couve Refogada, Feijão Verde, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Melão. more...
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losing 43.2 lb a week
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amandarscampos's weight history
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