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Eine Woche Urlaub.
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141.3 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2104 kcal
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Fat: 99.81g | Prot: 77.88g | Carb: 215.10g.
Breakfast: Mucci Less & Tasty Cookie Dough, Kaffee, Espresso, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Eierwaffeln, Lambertz Blätterteiggebäck, Sandgebäck, Tomate-Mozzarella-Suppe. Snacks/Other: Kaffee mit Milch, Freeway Cola Zero. more...
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gaining 3.7 lb a week
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