Weigh In record (no journal entry) for 13 August 2023
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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827 kcal
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Fat: 20.85g | Prot: 41.63g | Carb: 128.85g.
Breakfast: Pınar Protein Yoğurt Muzlu Yulaflı, Muz. Lunch: Salatalık (Soyulmuş), Domates Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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losing 4.6 lb a week
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