Weigh In record (no journal entry) for 13 August 2023
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1920 kcal
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Fat: 81.09g | Prot: 73.64g | Carb: 222.94g.
Breakfast: Своя Компания Болоньезе. Lunch: Своя Компания Болоньезе. Dinner: Панированные Куриные Котлеты с Сыром, Картофельное Пюре, Яблоко, Апельсины. Snacks/Other: Своя Компания Болоньезе. more...
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losing 3.9 lb a week
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_black_mommy_'s weight history
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