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how do I post pictures?
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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944 kcal
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Fat: 35.89g | Prot: 63.18g | Carb: 99.61g.
Breakfast: Almond Milk, Kellogg's Mini-Wheats Little Bites Original Frosted. Lunch: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread, No Name Frozen Mixed Vegetables, Olive Oil Margarine, Nordica 2% Cottage Cheese. Dinner: Mixed Vegetables (Frozen) , Steak. more...
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2234 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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 Comments
on main screen there is a pic of a camera by all your info or you can add food to the food diary area and add a pic
13 Aug 23 by member: •°•♡Erin♡•°•
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