Weigh In record (no journal entry) for 12 August 2023
|
200.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
721 kcal
|
Fat: 35.34g | Prot: 59.57g | Carb: 35.25g.
Lunch: Publix Peach Slices in Heavy Syrup, Cottage Cheese. Dinner: Smoked Pork Sausage, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Skinnygirl Chipotle Ranch Dressing. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|