Brent Smith's Journal, 12 August 2023

Tomaten aus unserem Garten 🍅🍅🍅
272.7 lb Lost so far: 1.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2023:
36 kcal Fat: 0.40g | Prot: 1.76g | Carb: 7.84g.   Breakfast: Tomaten. more...
2030 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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