Weigh In record (no journal entry) for 06 August 2023
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132.4 lb
Lost so far: 2.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1238 kcal
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Fat: 34.09g | Prot: 159.06g | Carb: 79.63g.
Breakfast: Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Diet Premium Hamburguesa Pollo, Sondey Tortitas Arroz con Sal, Tomates, Aguacate. Dinner: Verdifresh Lechuga Iceberg, Meatprotein Burguer de Pollo con Rulo de Cabra, Diet Premium Hamburguesa Pollo, Tomates, Aguacate. Snacks/Other: Diet Premium Hamburguesa, Hacendado Crema de Cacahuetes Cremosa, Milbona Queso Fresco Batido 0%, Zumub 100% Whey Isolate Vainilla, Aguacate. more...
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losing 9.3 lb a week
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