Weigh In record (no journal entry) for 11 August 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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812 kcal
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Fat: 24.29g | Prot: 51.91g | Carb: 96.41g.
Breakfast: Padaria Pão Francês, Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Cenouras Cozidas, Beterraba Cozida, Copacol Peito de Frango Cozido Temperado, Carioca Feijão Cozido, Camil Arroz Integral Cozido. more...
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gaining 0.9 lb a week
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