Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SunnyDayTonya
Journal
11 Aug 23
SunnyDayTonya's Journal, 11 August 2023
SunnyDayTonya's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2023
199.8 lb
Lost so far:
11.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
535 kcal
Fat: 17.64g | Prot: 15.64g | Carb: 82.68g.
Lunch:
Kellogg's Special K Red Berries.
Dinner:
Pizza with Meat.
Snacks/Other:
Quaker Rice Cakes - Ranch.
more...
2674 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SunnyDayTonya's weight history
view complete history