Weigh In record (no journal entry) for 11 August 2023
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
815 kcal
|
Fat: 42.64g | Prot: 57.81g | Carb: 53.89g.
Breakfast: Ovo Cozido, Deale Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado (40g). Lunch: Abacaxi, Torta de Legumes, Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bumba Meu Pão Peta, Peito de Peru, Queijo Mussarela Fatiado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessiteixeira's weight history
|