Weigh In record (no journal entry) for 11 August 2023
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144.2 lb
Lost so far: 31.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1093 kcal
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Fat: 44.25g | Prot: 102.93g | Carb: 89.85g.
Breakfast: Сушеные Кедровые Орехи, Огурец (с Кожурой), Помидоры, Ясно Солнышко Овсяные Хлопья #2, Яйцо Куриное, Малина, Простоквашино Творог 2%. Lunch: Скумбрия. Snacks/Other: Questbar Протеиновый Батончик, Азбука Вкуса Дыня Колхозница. more...
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losing 7.7 lb a week
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