Weigh In record (no journal entry) for 10 August 2023
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320.9 lb
Lost so far: 39.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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767 kcal
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Fat: 39.87g | Prot: 97.20g | Carb: 2.00g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Member's Mark Bacon, Chicken Thigh (Skin Not Eaten), Celcius Celcius. more...
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losing 2.0 lb a week
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