Weigh In record (no journal entry) for 10 August 2023
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1182 kcal
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Fat: 15.86g | Prot: 26.05g | Carb: 95.56g.
Lunch: Estofado de Carne, Fideos de Arroz (Cocidos). Dinner: Panceta, Chorizo de Cerdo Italiano, Zanahoria Cocida, Papa Cocida, Arcor Lentejas. Snacks/Other: Vino Syrah. more...
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losing 3.1 lb a week
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coty iglesia's weight history
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