Weigh In record (no journal entry) for 10 August 2023
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160.9 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1981 kcal
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Fat: 72.07g | Prot: 74.51g | Carb: 265.56g.
Breakfast: Aldi Bayerische Brezen, Ei, Wassermelone. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Erdbeeren. Dinner: Linsencurry, Jütro Thai Curry mit Basmati Reis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ranch Dressing (Fettreduziert), Möhren, Corny Milch Classic. more...
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losing 6.2 lb a week
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