Weigh In record (no journal entry) for 10 August 2023
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1196 kcal
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Fat: 58.61g | Prot: 85.85g | Carb: 75.36g.
Breakfast: Salatgurke, Lieken Urkorn Vollkorn Saftiges, Tomaten, Kaffee mit Milch, Ostsee Fisch Bratheringsröllchen. Dinner: Zwiebeln, Ostsee Fisch Bismarckhering. Snacks/Other: Aldi Cashewkerne, Exquisa Quark Creme Natur 0,2%, Johannisbeeren. more...
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losing 3.1 lb a week
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misoBerlin's weight history
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