Weigh In record (no journal entry) for 09 August 2023
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198.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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726 kcal
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Fat: 31.03g | Prot: 56.10g | Carb: 55.78g.
Breakfast: Oba Coco Fresco em Lasca. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Brócolis Cozido. Dinner: Bacon, Cebolas, Chicória, Clara de Ovo, Ovo Mexido. Snacks/Other: Maçãs Fuji. more...
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gaining 0.8 lb a week
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