Weigh In record (no journal entry) for 09 August 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2318 kcal
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Fat: 61.52g | Prot: 147.49g | Carb: 295.87g.
Breakfast: Lacta Laka Oreo (25g), Banana Nanica, Castanhas de Caju, Cruzília Queijo Gorgonzola , Kicaldo Polvilho Doce, Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Mexerica, Salada de Maionese, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Deale Queijo Mussarela Fatiado, Predilecta Goiabada, Wickbold Pão de Forma de Forno Tomate e Ervas , Dori Amendoim Crocante Cebola e Salsa. more...
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gaining 29.3 lb a week
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