Weigh In record (no journal entry) for 09 August 2023
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1233 kcal
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Fat: 38.92g | Prot: 96.60g | Carb: 127.53g.
Breakfast: Sweet Cherries , Dempster's 100% Whole Grains 12 Grain Bread, Iceberg Lettuce (Includes Crisphead Types), Compliments Organic Carrots, Kraft Asian Sesame Signature Salad Dressing, Scrambled Egg . Dinner: Saputo Cocktail Bocconcini, Spaghetti, President's Choice Tomato Basil Bruschetta, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Honey , Oikos 0% Plain Greek Yogurt, Nectarines . more...
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1778 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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