Weigh In record (no journal entry) for 09 August 2023
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223.2 lb
Lost so far: 1.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1240 kcal
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Fat: 55.46g | Prot: 64.38g | Carb: 122.36g.
Breakfast: Millville Granola, Chobani Greek Yogurt Mango on The Bottom, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Colby Monterey Jack Cheese. Dinner: Mashed Potato, Bremer Gravy & Salisbury Steaks. Snacks/Other: Millville Granola, Peaches . more...
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gaining 0.0 lb a week
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