Puli13's Journal, 09 August 2023

191.4 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 76.70g | Prot: 75.80g | Carb: 201.30g.   Breakfast: Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse, Harry Unser Mildes Weizenmischbrot, Herta Finesse Schinken . Lunch: Backfactory Cookie Double Choco, Backfactory Rustino Crunchy Chicken. Dinner: Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Ja! Cashewkerne. more...

2712 kcal

Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...