Weigh In record (no journal entry) for 09 August 2023
|
171.1 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
900 kcal
|
Fat: 44.02g | Prot: 39.02g | Carb: 89.49g.
Breakfast: Wasa Original, Pınar Labne, Namet Hindi Füme. Lunch: Yaprak Sarma, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Çilek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddy024's weight history
|