Weigh In record (no journal entry) for 09 August 2023
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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734 kcal
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Fat: 27.68g | Prot: 38.46g | Carb: 81.66g.
Lunch: 東海漬物 キムチ こくうま, みそ汁, おかめ納豆 国産中粒納豆, ご飯, 卵. Snacks/Other: 六甲バター QBBナッツ カレー豆ミックス. more...
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gaining 12.3 lb a week
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