Weigh In record (no journal entry) for 12 March 2015
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219.6 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1018 kcal
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Fat: 40.16g | Prot: 80.71g | Carb: 84.38g.
Breakfast: Manzana, Isopure Isopure Protein Creamy Vanilla, Quaker Stila Fresa, Té Rojo. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Mayonesa, Mostaza, Bimbo Pan Doble Fibra, FUD Queso Panela, FUD Jamón Pechuga de Pavo. more...
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2740 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.6 lb a week
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