Weigh In record (no journal entry) for 08 August 2023
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1688 kcal
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Fat: 52.98g | Prot: 51.38g | Carb: 237.27g.
Breakfast: Tirolez Creme de Ricota Light, Pão de Aveia, Café. Lunch: Pão Pita, Molho Bolonhesa, Caldo de Mandioca. Dinner: Mel, Ibituruna Vitamina de Frutas, Uvas, Tirolez Queijo Minas Frescal, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Pão Pita, Patê de Atum. Snacks/Other: Vinho Tinto de Mesa, Biba Chup Doce de Leite, Arcor Bala 7 Belo Framboesa. more...
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gaining 3.9 lb a week
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