Weigh In record (no journal entry) for 08 August 2023
|
171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
1418 kcal
|
Fat: 33.80g | Prot: 104.65g | Carb: 168.37g.
Breakfast: Dori Amendoim Crocante Cebola e Salsa, Deale Queijo Mussarela Fatiado, Kicaldo Polvilho Doce, Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|