Weigh In record (no journal entry) for 08 August 2023
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178.6 lb
Lost so far: 15.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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488 kcal
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Fat: 15.53g | Prot: 22.17g | Carb: 65.91g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Coffee, Tortilla. Lunch: Spaghetti Bolognese. more...
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losing 0.1 lb a week
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