Weigh In record (no journal entry) for 08 August 2023
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168.4 lb
Lost so far: 24.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1188 kcal
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Fat: 69.30g | Prot: 80.15g | Carb: 54.84g.
Lunch: Wolf Bayerische Gelbwurst, BioBio Bergkäse (20g), Brot. Dinner: Followfish Makrele in Eigenem Saft, BioBio Bergkäse (20g), Whole & Pure Brot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 0.5 lb a week
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sassaengel's weight history
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