Weigh In record (no journal entry) for 08 August 2023
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169.3 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1891 kcal
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Fat: 88.30g | Prot: 99.88g | Carb: 180.75g.
Breakfast: Grilled Pork Belly, Chicken Porridge, Coffee (Instant Powder) . Lunch: Avocado, Oats . Dinner: Beef Steak, Super Nature Chicken Pad Thai with Rice Noodles, Durian. Snacks/Other: Jackfruit , Egg (Whole) . more...
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gaining 3.1 lb a week
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Albert lau's weight history
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