Weigh In record (no journal entry) for 08 August 2023
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127.2 lb
Lost so far: 7.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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984 kcal
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Fat: 46.09g | Prot: 26.85g | Carb: 114.84g.
Lunch: ローソン ごろごろ野菜のおみそ汁, もずく酢, サニーレタス, きゅうり, 無印良品 バターチキンカレー, ご飯. Snacks/Other: 森永製菓 チョコモナカジャンボ, 玉木製菓 亀の甲せんべい. more...
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losing 6.2 lb a week
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