Weigh In record (no journal entry) for 05 February 2015
|
286.4 lb
Lost so far: 110.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1989 kcal
|
Fat: 43.35g | Prot: 132.46g | Carb: 263.45g.
Breakfast: Aldi Milch 1,5%, Ponnath Schinkenbraten, Aerzener Sonnenblumenkernbrot, Gut & Günstig Speise Quark Magerstufe, Aerzener Sonnenblumenkernbrot. Lunch: Clementinen, Aldi Laugenbrezel, REWE Bäcker Brötchen. Dinner: Clementinen, REWE Bäcker Brötchen, Sonnenblumenöl, Lauch, Schmälzle Schinken-Bockwurst, Sellerie, Pellkartoffeln, Zwiebeln, Karotten. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|