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Batumi
Journal
05 Jan 15
Batumi's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
295.4 lb
Lost so far:
101.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1341 kcal
Fat: 21.42g | Prot: 64.67g | Carb: 220.29g.
Lunch:
Käsebrezel.
Dinner:
Sonnenblumenöl, Aldi Tomaten Passiert, Gurke (Geschält), Zwiebeln, Tilbury Geriebener Emmentaler, Gut Ponholz Kochschinken, Cucina Fusilli Lunghi.
more...
3053 kcal
Activities & Exercise:
Resting - 59 minutes, Sleeping - 23 hours and 1 minute.
more...
losing 4.6 lb a week
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