Weigh In record (no journal entry) for 07 August 2023
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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2396 kcal
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Fat: 72.88g | Prot: 112.97g | Carb: 329.68g.
Breakfast: Queso Fresco, Aceitunas Negras, Más Q' Panne Pan Lactal de Salvado, Café Cortado. Lunch: Pan Blanco, Salsa Bolognesa, Fideos Frescos, Locro. Dinner: Pan Blanco, Salsa Bolognesa, Fideos Frescos. Snacks/Other: Café Cortado. more...
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losing 4.6 lb a week
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