Weigh In record (no journal entry) for 07 August 2023
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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949 kcal
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Fat: 30.95g | Prot: 40.58g | Carb: 131.40g.
Breakfast: Elma, Pınar Protein Yoğurt Muzlu Yulaflı, Muz. Lunch: Namet Hindi Füme, Pınar Labne, Coca-Cola Coca-Cola Zero (250ml), Wasa Original. Snacks/Other: Nescafe 2'Si 1 Arada, Dondurma. more...
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losing 1.5 lb a week
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