brian2867's Journal, 07 August 2023

134.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 100.90g | Prot: 131.44g | Carb: 299.38g.   Lunch: 열무김치, 소금, 닭백숙, 잡곡밥. Dinner: 피코크 갈릭 닭가슴살, 농심 짜파게티 큰사발면. Snacks/Other: 해태 생생감자칩 쯔란맛, 크라운 그레이스. more...

1537 kcal

Activities & Exercise: Showering - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...