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brian2867
Journal
07 Aug 23
brian2867's Journal, 07 August 2023
brian2867's Profile
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Weigh In record (no journal entry) for 07 August 2023
134.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2023:
2632 kcal
Fat: 100.90g | Prot: 131.44g | Carb: 299.38g.
Lunch:
열무김치, 소금, 닭백숙, 잡곡밥.
Dinner:
피코크 갈릭 닭가슴살, 농심 짜파게티 큰사발면.
Snacks/Other:
해태 생생감자칩 쯔란맛, 크라운 그레이스.
more...
1537 kcal
Activities & Exercise:
Showering - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
gaining 2.3 lb a week
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