Weigh In record (no journal entry) for 11 March 2015
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134.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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840 kcal
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Fat: 38.22g | Prot: 51.39g | Carb: 73.50g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Ciel Agua Natural. Lunch: Mostaza, Bimbo Pan Doble Fibra, Lala Queso Panela, FUD Virginia Jamon de Pavo. Dinner: Lala Queso Panela, FUD Virginia Jamon de Pavo, Bimbo Pan Tostado, Huevo Revuelto. Snacks/Other: Quaker Stila Ciruela Pasa, Plátano. more...
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1678 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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