Weigh In record (no journal entry) for 05 August 2023
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1838 kcal
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Fat: 60.46g | Prot: 42.26g | Carb: 282.33g.
Breakfast: Cappuccino, Red Bull Energy Drink, Croissant. Lunch: Dr. Oetker Vitalis Mehrkorn Porridge, Xenofit Carbohydrate Bar, Xenofit Mineral Energy. Dinner: Olivenöl, Ganye Getrocknete Sesamkerne, Eisbergsalat, Möhren, Tomaten. Snacks/Other: Xenofit Mineral Energy, Kaffee mit Milch, Kaffee, HEJ Nutrition Crispy Protein Bar White Chocolate Peanut. more...
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1495 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 19 minutes, Weight Training (moderate) - 14 minutes, Swimming (moderate) - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 20 hours and 58 minutes. more...
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losing 1.5 lb a week
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