Weigh In record (no journal entry) for 05 August 2023
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135.4 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2207 kcal
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Fat: 88.95g | Prot: 93.89g | Carb: 270.32g.
Breakfast: Fruchtquark, M&M's Caramel , Studentenfutter, Kaffee. Lunch: Studentenfutter, Kaffee mit Milch, Kaffee. Dinner: Maredo Zwiebeln, REWE Leichte Kochcreme, Reis (Gekocht), Clean Foods Konjakreis , Champignons. Snacks/Other: Mucci Less & Tasty Cookie Dough, Lindt Zartbitter ohne Zuckerzusatz, Katjes Katjes-Kinder, Coca-Cola Zero Sugar, Möhren. more...
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losing 4.6 lb a week
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