Weigh In record (no journal entry) for 05 August 2023
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196.9 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1572 kcal
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Fat: 85.02g | Prot: 109.61g | Carb: 90.10g.
Breakfast: Kaffee mit Milch, Aldi Rote Paprika, Olivenöl, Gurke (Geschält), Rügenwalder Mühle Vegane Mühlen Rostbratwürstchen, Gehackter Knoblauch, Backbord Kraft-Ballast-Brötchen, Tomaten. Lunch: Ostsee Fisch Rollmops, Kaffee mit Milch. Dinner: Thunfisch in Wasser (Konserviert), Zwiebeln. Snacks/Other: Aldi Cashewkerne. more...
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losing 6.2 lb a week
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