Weigh In record (no journal entry) for 05 August 2023
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93.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1483 kcal
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Fat: 43.44g | Prot: 123.34g | Carb: 140.52g.
Breakfast: Whole earth Baker’s Secret, Coles Fresh Frozen Blueberries, McKenzie's Baking powder, Chobani Greek Yogurt Natural Light, きな粉, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPI Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Lunch: フライドポテト（冷凍）, Woolworths Classic Beef Burgers , Tip Top Hamburger Buns, Bulk Nutrients WPI Vanilla. Dinner: Kewpie Mayonnaise 50% Reduced Fat, Coles Rolled Oats, Katoomba Cut Okra, Woolworths Broccoli florets, 鶏の照り焼き. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. more...
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losing 1.5 lb a week
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