NosureImthereyet's Journal, 04 August 2023

154.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 77.18g | Prot: 64.46g | Carb: 74.88g.   Breakfast: Hashed Brown Potatoes , Breakfast Sausage, Pancake Syrup , Plain Pancakes. Lunch: Dairyland 1% Cottage Cheese, Avocados . Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Broiled Salmon, Kraft Cheese Slice. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 hours. more...